Cupping

Cupping therapy is a wellness treatment that uses gentle suction to lift the skin and underlying tissue. Small cups are placed on specific areas of the body, creating a pulling effect that may help loosen tight muscles, encourage circulation, and relieve built-up tension.

Cupping is often used alongside massage therapy for clients who have muscle tightness, soreness, stiffness, or areas that feel difficult to release with massage alone. While research on cupping is still limited, many clients choose it for short-term relief from muscle tension and discomfort.

Benefits of Cupping Therapy

Cupping therapy may help:

• Loosen tight or stiff muscles

• Support healthy circulation in targeted areas

• Reduce muscle tension and soreness

• Improve mobility and range of motion

• Support relaxation and recovery

• Complement massage therapy for deeper relief

What to Expect

During a cupping session, your therapist places cups on targeted areas of the body, such as the back, shoulders, neck, hips, or legs. The cups create suction that gently pulls the skin upward. Some cups may stay in place for several minutes, while others may be moved across the skin as part of the treatment.

Cupping may feel like a firm pulling or tight sensation, but it should not be painful. Your therapist can adjust the suction level based on your comfort.

Will Cupping Leave Marks?

Yes, cupping often leaves round red, purple, or darker marks on the skin. These marks are common and usually fade within a few days to about a week. They are caused by suction drawing blood toward the surface of the skin.

Who Is Cupping Best For?

Cupping may be a good option for clients who:

• Have tight shoulders, back, neck, or legs

• Feel stiff from work, exercise, or daily stress

• Want a treatment that pairs well with massage

• Prefer targeted muscle relief

• Are looking for a different approach to relaxation and recovery

Is Cupping Safe?

Cupping is generally considered low risk when performed by a trained professional, but it may not be right for everyone. Possible side effects include temporary marks, soreness, skin irritation, burns, or infection if not performed properly.

Clients with sensitive skin, skin conditions, recent injuries, blood disorders, certain circulation issues, or those taking blood thinners should speak with a healthcare provider or massage professional before receiving cupping.